We all know that all of the hard work you put in at the gym can easily be undermined by the wrong nutritional and health decisions. But, we also know that it is difficult to stay on top of the latest research and articles around health and nutrition. Bi-weekly I update Healthy News with links and summaries to keep you up to date on the best of the best. Check out what's cooking below and check back soon!
Healthy News:
Man's Best Friend can be your key to Getting Fit this Summer!
http://www.nytimes.com/2013/05/17/health/exercise-class-obedience-not-required.html?smid=pl-share
Ready for the Summer BBQ but still want to stay bikini ready?
http://www.livestrong.com/slideshow/557693-23-ways-to-improve-your-bbq/
Who knew? Breakfast for dinner is actually a good way to sneak in your veggies!!
The hottest recipes are linked below.
http://well.blogs.nytimes.com/2010/10/22/serving-up-vegetables-with-eggs/
Want to mix up your routine at home. For a new exercise every month check out http://www.physigraphe.com/Exe_month/pageexer.htm
This month is the High and Twist move with directions and animation.
If you are an iPhone user I've got good news for you. Follow the link to a review of the best iphone apps for diet, health and fitness.
